Specialist mobility, strength and recovery coaching for men who love the game but feel their body getting in the way. I do not fix your swing. I fix the body that your swing depends on.
20 years of personal training experience · BSc Sports Science · Qualified sports massage and rehab therapist · Based in the UK, working worldwide
Most men over 40 do not lose their game because of technique. They lose it because the body underneath the swing gets tight, weak and sore. Lower back pain after a round. Shoulders that will not turn. Hips that stick. Pain the next morning. Less distance, every season.
Tight hips and a weak core force the lower back to take the load through every swing.
Restricted thoracic rotation and glute weakness strip power from the downswing, season on season.
Old injuries that never fully rehabilitated leave you walking stiff to the first tee and tight all day.
Swing coaches work on your technique. Play Sharp works on the body that makes your technique possible.
I am Jodi. I have spent two decades coaching clients through injury, recovery and high performance. My BSc is in Sports Science. I am a qualified sports massage therapist with an accident rehabilitation background. I have rebuilt bodies after car crashes, surgeries and decades of gym misuse.
Play Sharp exists because golfers over 40 kept coming to me with the same story. The game they love is slipping away because nobody is looking after the machine that plays it. I built a programme that does exactly that.
Meet JodiEvery programme I build is structured around these four pillars. Miss any one of them and the results plateau. Hit all four and the body you bring to the first tee looks different.
Free hips, a rotating thoracic spine and shoulders that turn without compensation.
A resilient core, powerful glutes and stable shoulders that handle swing forces without breaking down.
Rotational speed and coordinated force production. The physical ingredients of clubhead speed.
Soft tissue work, breathing and sleep practices so you arrive at the next round fresh, not wrecked.
A private membership on Skool. Structured monthly programmes, mobility flows, strength sessions, recovery protocols and a group of men working through the same goals. Accountability without another gym contract.
Learn About the CommunityPrivate coaching tailored to your body, your history and your schedule. Full assessment, personalised programme, weekly check ins, injury and rehab work where needed. For golfers who want the most direct route.
Explore 1 to 1Start with the community to get the full system at low cost. Step up to 1 to 1 when you want the fastest route to feeling strong on the course again.