Play Golf Without Pain. Move Better. Stay Strong After 40.
A specialist fitness and injury prevention system built for golfers who refuse to slow down.
Why Your Body Holds Your Golf Game Back
Predictable Pain
Lower back twinges, shoulder stiffness, elbow discomfort – these aren't random. They're common signals your body isn't prepared for the golf swing's demands.
Lost Distance & Control
Reduced mobility and strength directly impact your ability to generate clubhead speed and maintain control through the swing, costing you yards.
The Cycle of Frustration
Swing fixes often fail because the underlying physical limitations aren't addressed. You end up back where you started, frustrated your body won't cooperate.
You're not broken. Your body just needs the right input to perform optimally on the course.
Jodi Blake
Mobility and Strength Coach for Golfers 40+ Premier NASM Qualified. BSc Sports Science
With over 20 years dedicated to sports science and injury rehabilitation, I've worked with countless clients recovering from serious accidents and chronic conditions. A common thread emerged: the body's mechanics are fundamental, regardless of the sport. I realised golfers, especially those over 40, face a unique challenge – their swing depends entirely on a body that's often neglected or incorrectly trained.
"I do not fix your swing. I fix the body that your swing depends on. This is the missing piece your golf coach cannot provide."
The Play Sharp System: Rebuild Your Golfing Body
Mobility
Unlock your rotational potential and improve range of motion for a more fluid, powerful swing.
Strength
Build functional strength specifically tailored to the demands of the golf swing, reducing injury risk.
Power
Develop explosive power safely, translating into greater clubhead speed and distance.
Recovery
Implement effective recovery strategies to reduce fatigue, speed up repair, and stay game-ready.
Choose Your Path to Better Golf
Play Sharp Membership
Join a dedicated community of golfers over 40 focused on improving their physical game and staying injury-free.
What's Included:
- Progressive fitness programmes and virtual 1:1 coaching
- Weekly live training & Q&A sessions with Jodi
- Injury-specific guidance and modules
- Access to the private Skool community for support
- On going accountability and expert advice
£79/month
Join the Community1 to 1 Coaching
Receive personalised guidance and a tailored plan to address your specific physical limitations and performance goals.
What's Included:
- In depth assessment (in-person or virtual)
- Personalised training and mobility plan
- Targeted injury prevention and management strategies
- Direct access for ongoing support and adjustments
- Performance optimisation for your specific needs
Starting from £199/session
Book a 1 to 1 SessionFix the Body. Improve the Game.
Ready to stop letting pain and stiffness hold you back on the course? Choose the path that best suits your needs.
What Our Members Are Saying
David R.
Golfer, Age 52
"The persistent back pain after 18 holes was killing my game. Jodi gave me the tools to finally address it. My swing feels freer, and I'm not dreading the back nine anymore."
Michael T.
Golfer, Age 47
"I thought losing distance was just part of getting older. Jodi's system helped me understand it was my body. After 3 months, I'm hitting further than I have in years, and my shoulder feels great."
Stephen L.
Golfer, Age 58
"Never thought to get a coach for my body, I think I'm going to enjoy the community, interesting to see what others are working through and hopefully swap some advice, its made a huge difference. It's not just exercises"
Don't let physical limitations dictate your game. Join golfers who are taking control of their body to play better, longer.